More than just clean teeth
/I went to the dentist last week and I'm ashamed to admit that I haven't been in the dentist chair in quite awhile. Long enough that I couldn't remember the last time, and had to put a big fat question mark on that part of my new patient form. It's the classic "no dental insurance, put the kids' teeth before my own teeth" scenario. Thankfully, through the power of good genetics and good brushing, my thirty-eight year streak of no cavities and no fillings has continued. And the dentist office was quick to make sure I would be back in six months and keep up with my healthy teeth. I promised I would.
I have to admit that in my current commitment to better health, my eyes have been opened to the power that lies in taking care of all of oneself.
In my blissful youth, I was the kid who never had to worry about her skin. But the bliss of those days is apparently over as I've hit my late thirties. And I have adopted a Skin Care Routine. As crazy as it may sound, taking care of my skin has been an eye-opening experience. Those five minutes I take at the end of the evening to pull back my hair, wash my face and put on a little magical cream feel so important. Not only the fact that it's good for my skin, it's been good for my soul as well.
Setting aside that time, caring enough about myself to take care of myself, and take time for myself? That's so important--for health, for heart, for self-esteem, for outlook on life. I know, I know, it seems like a bit much to get from a five-minute face washing, but I am convinced that these healthful habits are important and set a pattern for healthful habits in other areas of my life.
It's this same intention--the importance of caring for yourself--that I'm trying to teach my girls. While we're not needing to worry about blemishes and zit creams yet, we can start off on this same path by taking good care of our teeth.
Lately, that's meant not only standing in front of the mirror brushing, but also adding more to that nighttime routine, including flossing and using mouthwash. I want my girls to know that taking care of their teeth isn't just about cavity prevention, it's also about taking care of the whole self. It's about setting aside time to establish healthy habits--something that will serve them well in all areas of their lives.
The girls recently got a fun package in the mail full of teeth-care-taking goodies from the folks at Listerine. Now, if you live in a house of girls, you can probably guess there's a little bit of excitement over pink mouthwash, purple dental floss and cool toothbrush holders that suction cup to your mirror.
Want to know more about LISTERINE SMARTRINSE®? It helps prevent kids' cavities, and strengthens teeth 99% better than brushing alone. It cleans in places the toothbrush cannot reach (and c'mon we know kids aren't the best brushers), and provides up to 12 hours of cavity protection. And my girls say the pink is the best. Sorry boys.